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Personalized Fitness Made for Women
Newsflash: most exercise guidance we get today doesn’t take into account women’s distinct hormones and health needs.
With our partners at obé Fitness, you’re not an afterthought. They do the research for you, centering our digital platform around women and their unique bodies. Find safe, effective, and super fun fitness classes and workout programs for all stages of your life.
Use code PRIMA30 to get 1 month free.
Workouts for Every Life Stage
Wherever you may be in your life journey, find workouts to support you on obé.
Workouts for Preconception: Stocked with safe and gentle movement options to keep you healthy and happy while you’re trying for a baby, this collection features strength, low-impact dance cardio, walks, pelvic floor work, and breathwork classes.
Cycle Syncing Collection: Tune into your hormones and take advantage of your daily shifts with a collection of workouts designed to match each phase of your menstrual cycle.
The PCOS Collection: Need help with PCOS symptoms? These expert-tailored workouts help boost metabolism, improve insulin resistance, balance hormones, and manage unintentional weight gain.
Prenatal Training: In addition to hundreds of à la carte prenatal classes, dive into the benefits of smart, strategic training with a 4-week workout program. Consider this prep for the physical demands of motherhood.
Postnatal Training: Prioritize your self-care after birth with two postnatal training programs, designed to meet you where you’re at. Beyond that, explore hundreds of postnatal classes.
Age Well Collection: Manage peri-menopause and menopause symptoms with this collection of strength + yoga classes designed for women in their 30’s, 40’s, and beyond.
Digital Fitness You Can Trust
Our mission is to empower all women with the joys of daily movement, so you never have to feel like working out is a chore.
On-demand workout classes
From Sculpt and Strength to Pre/Postnatal, explore options for every stage and fitness level, all taught by expert instructors.
Progressive training programs
Train smarter, not harder with goal-focused programs that guide you through months of workouts.
Metrics to understand your body
Health is more than a number on the scale. Track metrics that matter with insights on healthspan, body composition, and metabolic health.
Personalized cycle insights
Learn to take advantage of hormonal fluctuations for improved performance, mental clarity, and energy.
What To Expect
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Get Moving
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